It can be difficult to understand carb cycling if you're never heard of it. I want to be able to show you how to apply this to your nutrition so you can trick the body to become a fat-burning machine.
Quick At home workouts
I understand how busy your day can be and finding the motivation to actually exercise. I've designed these quick, easy to follow at-home-workouts for all fitness levels. This will help you work on your form as well as having your body continue to burn calories long after the workout is over.
ways to track your progress
Staying on track day after day and week after week can be tough. Well it doesn't have to be when you have the right tools to keep you accountable and where you can actually see progress being made. A lot of times people give up right before the changes start taking place.
AMAZING TRANSFORMATIONS OF THOSE WHO USED THE 21 DAY CHALLENGE TO KICKSTART THEIR WEIGHT LOSS JOURNEY
When I join the 21 Day Challenge, will I get immediate access to all of the lessons?
No, each new lesson will be released daily as it pertains to the outline of the challenge. This is to ensure that you don't overlook any important part of the lesson and have an adequate amount of time to finish each lesson before moving on to the next lesson in the challenge.
I'm fairly new to weight loss. Is this going to be too advanced for me?
No, this challenge is designed for everyone- whether you're a beginner or have attempted to lose weight before.
Do I need to completely give up the foods that I enjoy in this challenge?
No, this challenge is not a strict diet. We show you how impactful creating better daily habits can be with your weight loss instead of giving you an unsustainable meal plan to follow.
Will Jason be available and accessible to answer questions if I get stuck?
Yes, Jason will be available over the 3 weeks that the challenge is live to walk you through any areas where you feel stuck.
I'm feeling unconfident from past failures trying to lose weight. Are you sure I can do this?
Yes, I am 100% sure you have what it takes to lose weight and keep it off for good with what you will learn in the lessons of the challenge. This is by far the easiest and most doable strategy for anyone who struggled to lose weight before.
LASTING WEIGHT LOSS
" Lasting weight loss is possible. The reason you failed so many times before is because you never had a proven system that fit your lifestyle. You were trying to force something that didn't align with how you live your life."
